Wilkes County Public Library
Take Control of your wellness in the new year by joining us for an 8-week class!
This program teaches strategies for participants to develop and implement lifelong habits that include healthy eating and physical activity as part of chronic disease prevention.
Take Control encourages participants toward a healthy lifestyle through goal setting, planning, taking, action, tracking and reflection. Each 1-hour session include a sample of a recipe that reinforces the topic of the week.
Program Schedule -Thursday's at 5:30 PM from January 5th through February 23rd
Location - 215 10th Street, North Wilkesboro, NC 28659
Weekly Session Topics Are:
- Taking Control
- Moving More
- Living Mindfully
- Controlling YOUR Sodium
- Controlling YOUR Fat
- Reducing YOUR Added Sugar
- Eating More Fruits, Vegetables, and Whole Grains
- Staying in Control
Each Lesson Includes:
- 5-10 minute physical activities
- Strategies for adopting behaviors to reduce the risk of chronic disease
- Activities and games related to session topics
- Goal setting, planning, tracking, taking action, reflection, and celebrating success
- Guided discussion
- Opportunity for sharing and celebrating
Contact Courtney Tevepaugh for more information
courtney_tevepaugh@ncsu.edu
336-651-7331